Ouch!

I tweaked my back…and am struggling with it. A pinched nerve. All I can say is, “Ouch”. Something so simple as stretching yesterday morning with my arms over my head caused it. The kind of pain where you can’t move and the tears come in rivers. I have a high pain tolerance too, but this really hurts. Nothing really seems to make it better, although this morning I stretched a little and it improved for awhile. There’s... Read More